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“Inflammation is the evil twin of oxidation”...
A decade ago, researchers were blaming oxidative damage for everything from cancer to heart disease. Now chronic, low-grade inflammation is seizing the spotlight.
"Inflammation is the evil twin of oxidation," says neuroscientist James Joseph of Tufts University. "Where you find one, you find the other."
That would include not only such obvious inflammatory conditions as asthma and rheumatoid arthritis, but also ailments never previously associated with inflammation - such as atherosclerosis, Alzheimer's disease, colon cancer and diabetes.
by Anne Underwood
from: Newsweek
Anthocyanins in Tart Cherries
“Twenty cherries provide 25mg of anthocyanins which help shut down the enzymes that cause tissue inflammation in the first place, so cherries can prevent and treat many kinds of pain,” states Dr. Nair, Michigan State University Researcher.
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Anthocyanins are plant pigments responsible for the bright red color of cherries. These pigments are known to have antioxidant activity and antioxidants are believed to play a role in reducing the risk of various human degenerative diseases.
Tart cherries contain anthocyanins and flavonoids, which inhibit the enzymes and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen, and ibuprofen.
The anthocyanins may also protect artery walls from damage that leads to plaque buildup and heart disease. Recent studies show that anthocyanins do a better job of protecting arteries than vitamins C and E.
There are 17 antioxidants in tart cherries. Two of these, anthocyanins 1 and 2, can inhibit the cycle-oxygenase (COX) enzymes, which are associated with the pain of arthritis and gout. In comparison of 10 small fruits, cherries had the highest level of anthocyanins 1 and 2. Anthocyanins 1 and 2 are NOT present in blueberries or cranberries.
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